Decisions, Decisions.......... and Motivation!

I have been sitting here contemplating what should be the very first blog post on my website- spending countless minutes which may even turn into hours just deciding on something, anything that will make sense, will spark interest, will educate and motivate, create some sort of call to action. Still at a blank. Do you want to hear about where body fat goes when we lose weight or what exercises/stretches you should do for lower back pain? Do you want a recipe or a quick workout to do over the weekend? I don't even know why I am asking since you probably won't answer me. Just decide Tina- make a big girl decision already!

Alright, here it is, Motivation! We all need it so let's be smart about it. And 8, 15 and 24 have to be my reasons!!! What are yours? Read more